Levator scapulae: Levator scapulae connects the neck on the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back balance. Plant your left knee and hand firmly with a bench, your ideal foot on the ground a foot or two within the bench, and Permit your right https://exercises-for-upper-back19753.blogaritma.com/26421420/getting-my-exercises-for-upper-back-to-work