Magnesium will help regulate muscle and nerve function, amongst other roles. “Magnesium is really an electrolyte, as are potassium, sodium, calcium and chloride,” says Cornell. “They facilitate communication between tissues and organs in the body.” To explain how electrolytes operate, Cornell compares them to electric poles with wires that hook https://quick-energy-boost40506.bloguerosa.com/26336569/a-secret-weapon-for-fight-daytime-fatigue