A great way to help you lose weight is to avoid all foods that contain high fructose corn syrup. A lot of candy contains high fructose corn syrup, and so do things like maple syrup and cookies. https://www.webwiki.ch/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-antheon-930gr/