If you have children, meeting this goal can be simple, just play with them!
Encourage your children to go out each day and toss around the football or a frisbee. Go bike riding with them, or maybe just a walk in the park. https://greer-marsh.mdwrite.net/getting-educated-on-the-right-ways-for-losing-weight-can-stop-you-from-doing-something-that-may-harm-you-and-can-give-you-an-extra-edge-on-losing-the-weight-that-you-want-doi-1720100865