On Paleo, you remove all dairy, processed sugar, and grain/starch items from the diet. Starchy veggies and all fruits are authorized, when dairy is not, which makes it tough to attain ketosis on this kind of diet prepare. The keto flu can be tremendously decreased should you incorporate sodium, potassium https://keto65543.bluxeblog.com/60937342/considerations-to-know-about-keto