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Pogo hops are a straightforward calf and ankle stiffness exercise that increases your power to utilise your extend-shortening cycle and transfer force from leg to floor and again once again as proficiently as you can. Luge (Team Relay): Luge, which involves sliding down an ice track on a small sled, https://oncaz44.blog5.net/71247669/how-sports-athlete-can-save-you-time-stress-and-money

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