Resistance training holds a vital role in sports rehabilitation, helping sportspeople heal from injuries and improve their general performance. When an athlete gets injured, their body requires time to heal. However, during this rehabilitation period, it is essential to preserve strength and mobility to prevent additional injuries. Resistance conditioning can https://deb370d4h.wikiinside.com/1016978/the_crucial_effect_of_strength_exercise_on_enhancing_rehabilitation_and_performance_in_sports_recovery