I use Tai Chi to surf the waves of energy around me when i say.
It's important to avoid soap when washing your head. But do believe anti aging skin care products are for only women? Wonderful deal of the ingredients for making your own stuff could be found all over the kitchen. https://Medium.com/@cbdskincare1_66997/top-tips-for-healthy-skin-using-plant-based-products-0d39b76b0803