Concentrate on the physical sensations of anger. While it might look counterintuitive, tuning in to the way The body feels any time you’re angry often lessens the emotional depth of the anger. Counselling is a treatment in which you might speak as a result of a particular situation. One example https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/