Adaptogens are a category of herbs that improve the human body’s resilience to tension. They operate by balancing cortisol amounts and increasing energy with out overstimulation. Essential adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html