Dress in appropriately equipped sneakers with excellent arch aid to stop overpronation. Avoid wearing substantial heels for prolonged periods of time, as they're able to put loads of tension in your feet and ankles XC Gel® packs have two distinct colored sides: a white side and also a gold aspect. https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/