Are there any normal cures that will help to lower swelling and pain from the knee? For swelling and pain within the knee a cold compress might be accustomed to lessen the swelling. For a more lengthy-expression non-surgical solution, physiotherapy or putting on a knee brace is usually recommended. Physiotherapy https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/