Mindfulness is a practice that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without criticism. This practice can aid in reducing stress, enhancing focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey may feel challenging, but it doesn't have to be. One https://realestate85296.alltdesign.com/uncover-your-center-a-beginner-s-guide-to-mindfulness-53973654