If somebody has nightmares. Typically, that you are scared of goals, or you might be terrified of some not known point even throughout the day, then chant this mantra 11 times before intending to mattress and rest with three claps. सुगम अनुग्रह तुह्मरे तेते ॥२०॥ राम दुआरे तुम रखवारे । https://stayindirectory.com/listings13218618/the-definitive-guide-to-hanuman-mantra