Supine yoga poses are an excellent way to relax the body and calm the mind while gently stretching muscles. These poses are typically performed lying on the back, making them accessible for beginners and soothing for advanced practitioners. Practicing supine yoga poses helps improve flexibility in the spine, hips, and hamstrings without putting pressure on the joints. They are also hi... https://aatmyogashala.wikicorrespondence.com/5565347/the_benefits_and_practice_of_supine_yoga_poses