Rational Restructuring: A CBT Guide
Cognitive modification is a core element of Cognitive Behavioral Therapy, designed to help you manage negative thinking patterns. It's about recognizing that your emotions and https://montyaglv381334.digiblogbox.com/63546213/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health