Cognitive Restructuring: A CBT Guide Cognitive modification is a core element of CBT, designed to help you manage distressing thinking patterns. It's about recognizing that your feelings and conduct are significantly https://jadavtrt065499.blogitright.com/39488083/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health