3. Likhita: Here is the written repetition on the mantra that needs the practitioner to write the mantra frequently in a notebook or on paper. This method combines the act of crafting with mindfulness, reinforcing the mantra’s affect as a result of equally physical and mental engagement. "In modern Theravada https://vashikarantotke92487.tribunablog.com/5-essential-elements-for-hanuman-53586858