Consume additional fish, soluble fiber, fruit and greens. Steer clear of diets high in carbohydrates, particularly refined carbs like sugar and white flour. They raise the blood sugar level swiftly, increasing triglycerides. Cutting down uncomplicated refined carbohydrates helps lower triglycerides and body weight since you retail store considerably less Unwanted fat. https://crossbookmark.com/story20833650/a-simple-key-for-cholesterol-ayurvedic-medicine-unveiled